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Victims often believe they cannot survive without the abuser's presence in their lives. Fear of Abandonment: The fear of abandonment is a significant driving force behind trauma bonding.The isolation deepens the bond as the victim becomes more reliant on the abuser for emotional support and validation. Isolation: Abusers may isolate their victims from friends and family, making it even more challenging for the victim to escape the toxic relationship.This internal conflict can be mentally distressing. Cognitive Dissonance: Sufferers often experience cognitive dissonance, where their beliefs and feelings about the abuser conflict with the abuse they endure.This loyalty can be perplexing to outsiders who cannot comprehend why the victim remains committed to someone who inflicts harm. Intense Loyalty: Individuals trapped in a trauma bond often exhibit unwavering loyalty to their abuser.
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The term "trauma bonding" was coined to help us understand the strong emotional ties that develop in abusive or traumatic situations. Carnes described trauma bonding as a psychological connection that forms between an abused person and their abuser, creating a sense of loyalty and attachment despite the harmful and often destructive nature of the relationship. It was first introduced by Patrick Carnes, a renowned therapist and author, in his book The Betrayal Bond: Breaking Free of Exploitive Relationships. The concept of trauma bonding is relatively recent in psychological literature, gaining recognition in the late 20th century. Judgement-Free Anonymous Consultations Available They get stuck in this pattern and find it hard to break free from the bond. It creates a cycle where the victim feels hopeful, scared, and confused. It happens because the person causing harm sometimes acts kind and sometimes cruel. It can happen in abusive relationships and other types of relationships like with family, work, or friends. Trauma bonding is when someone forms a strong emotional connection with a person who hurts them. It often develops in abusive or toxic relationships, making it crucial to be aware of its signs and implications. Trauma bonding is a complex psychological phenomenon that can be difficult to recognize, understand, and overcome. Trauma bonding is a tricky and complicated thing that happens when you get attached to someone who is causing you harm. Have you ever felt stuck in a relationship that makes you unhappy? You may be dealing with something called trauma bonding.